This is the 7 Causes of High Cholesterol

Health and Medical - In recent years, cholesterol is a frightening specter. Cholesterol is considered as the evil that causes health problems, such as heart attack, stroke and death. A person often feel anxious if the level of bad cholesterol in the blood is high enough.

To maintain the levels of bad cholesterol in the blood, you have to know what are the causes of high cholesterol, quoted from website.

1. Diet
What you eat, that's your body. Inevitably, diet is one of the causes of the increase in cholesterol levels. Some foods that contain cholesterol, among others, red meat, brains, seafood, animal milk, egg yolks, butter, cheese, palm oil. All of the food is not meant to be avoided, but should be consumed in moderation.

While the foods you should watch out for high cholesterol such as margarine, pastries, cookies, chips, and other light snacks.

2 Stomach
Distended abdomen not only be a signal that your appearance should be improved, because a distended abdomen and excess weight will increase the level of triglycerides (bad cholesterol) and lowers HDL (good cholesterol). Having a healthy weight and a flat stomach is one of the key healthy.

Daily Activity 3
Lazy, sleeping, day in front of the television or the computer will raise the level of LDL or bad cholesterol and lowering HDL or good cholesterol. Increase your physical activity, at least in the morning walk or swim.

4 Age and Sex
When someone comes in at number aged 20 years, is naturally cholesterol levels will begin to rise little by little (as it should be your case). In men, if the pattern of living well, then cholesterol will begin to stabilize at the age of 50 years. Whereas in women, cholesterol tends to be stable until menopause. After menopause, cholesterol levels could rise as much as men.

5. Rarely Health Checks
Young age is not a reason to skip the various medical check. To see if your cholesterol is likely unstable or potentially cholesterol increased, doing routine medical check.

6 Family History
If a family has high cholesterol, there is most likely you will experience the same thing. So often to ask your biological family's medical history. Thus, you can make an effort to stabilize the bad cholesterol.

7 Smoking Habit
You would have been smart enough to understand the dangers of smoking. Smoking lowers levels of good cholesterol, bad cholesterol so it will increase. Still want to smoke?

Those are some facts about the causes of the increase in cholesterol or high cholesterol. May be useful.

Here's 5 Signs Your Body Vitamin Deficiency

Health and Medical Info - Your body is intelligent know. He could tell when the body needs certain nutrients. When in need of vitamins, there is only the act of the body to inform you that you have to eat certain foods that contain these vitamins.

You just need to be more sensitive and listen to what your body needs.

Dr. Susan Blum, founder of the Blum Center for Health and the author of The Immune System Recovery Plan said, as quoted from, that you may not be ill when the body lacks vitamins. But clearly the body's metabolism and the body's ability to control the five senses will be reduced. Vitamins itself actually serves to provide food for the body to expertly perform their respective duties.

This is when the body signs of vitamin deficiency:

Angle chapped lips
Not only the lack of vitamin C only if your lips chapped. Especially if it is on the corner of the lips, it means you lack iron, zinc, and various vitamin B.

To overcome this, you can eat: salmon, tuna, eggs, oysters, shrimp, scallops, tomatoes, beans, broccoli, red peppers, oranges, apples, and so forth.

Rotok hair and redness of the skin
This means that you lack biotin or vitamin B7, besides your body also deficient in vitamin A, D, E and K.

To overcome this, you can eat: boiled eggs, salmon, avocado, mushrooms, cauliflower, soy, nuts, bananas or berries-berryan.

Reddish or white such as acne, grow anywhere
This means that your body is deficient in vitamin A and D.

Sort it you should eat foods rich in healthy fats. You can get it on salmon, sardines, nuts, and eat green vegetables.

Itching and tingling
This means that you are deficient in folate, vitamin B6 and B12. Usually you will also easily nervousness, insomnia, anemia, hormonal imbalance and easily stressed.

You should eat when you experience it is spinach, asparagus, beets, beans, eggs, squid, clams, and so forth.

Cramps in feet
This means the body lacks calcium, magnesium and potassium.

You are advised to eat almonds, banana, hazelnut, pumpkin, cherry-cherryan, apples, oranges, broccoli, bok choy, and other leafy greens.

Recognize good and listen to your body tell you what, let's keep in shape early on.

Caring Ways to Generate Brighter Face Skin, Smooth, Shiny

Beauty - beautiful skin is not just white but should be bright, smooth, and shining. To get the most out following guide proper facial skin care.

"The trend refers to the facial skin beauty skin flushed bright, featuring healthy skin," says Dermatologist, Gloria Novelita, through the launch of skin care products in Jakarta.

Gloria gives skin care tips so bright blush, that they meet the criteria of a smooth, bright, shining.

In order to smooth skin, skin care should focus on eliminating dead skin cells. Wash your face 2-3 times a day and avoid irritating facial cleanser. It is recommended to use a foaming cleanser that is gentle on the skin.

While the skin to produce a bright, care should pay attention to inhibit pigmentation. Use day cream with SPF 20 active ingredients that brighten the skin, in addition to avoiding the adverse effects of sun exposure to the skin.

For glowing skin, care needs to maximize skin hydration. Use a facial moisturizer made ​​from creamy, also use a moisturizer at night. High concentration of active ingredients in the night cream is more easily absorbed in the skin so hydrated all day.

Breast Firmness With Ice Stone Massage

Beauty - The breast is the most distinctive feature of the body and the securities held by women. Therefore, it should be, we should not underestimate the care to maintain its beauty.

Many women think that treat breast requires huge cost, because ideally should be done in a beauty clinic, when in fact it is not always the case. Treatment is simple and practical in the home such as the following, is quite effective in keeping the breast to keep it tight and beautiful. Condition, you must regularly apply!

Massage with ice milk
Routine breast massage using milk ice cubes claimed to soften, tighten, and brighten the two "assets" you are valuable. The trick, freeze the milk and rub the skin around the breast with light pressure, but do it slowly, because the skin around the breast is very sensitive and easily irritated.

mask bananas
Mash the bananas in a bowl, then drops two drops of olive oil, mix well. Then, apply the mask potions on your breast, let stand for 30 minutes. Next, wipe with a warm damp towel, then rinse with warm water until clean. Diligent care of your breasts with banana mask, powerful make the surrounding skin softer and brighter.

cold water
Cold water is used to apply the hydro-massage techniques, and can be done at home. The trick, starting with breast wash using cold water, then massage with clockwise motion for 10 minutes.

For maximum results, focus on the folds of the armpits and the area under your breasts. This massage is claimed to be effective in draining the blood circulation and tighten the breast.

One type of exercise that is effective for firming the breast is the push-ups in the morning. If not used, start with 10 push ups, then when you feel strong enough, do it with a count greater with high intensity.

Benefit Variety 1001 Rose For Beauty

Beauty - Roses are synonymous with dinner accompanied with a declaration of love from a man to a woman of his choice. Apparently, in addition to functioning boost nuasana romantic, roses contains a variety of benefits for female beauty.

Serves as a facial cleanser
Soak rose petals into the water, then use it to wash your face or a face better cleaning (toner). Rose water is effective in making your face so smooth.

Functioning as an acne medicine
To get rid of acne, you can use rose petals are soaked in water, then apply water to the skin with acne. The content of water and rose petals are believed to reduce inflammation and redness caused by acne, as well as soften.

Serves as a sunscreen
You can make your own sunscreen consisting of a mixture of rose petals, cucumber Juc, and glycerin. Then, apply on your body, and your body will be protected from the sun. You need to know that the rose petals, is one source of vitamin C which is good for the body.

Serves as a mask
Attach the rose petals on the bottom of the eye, and let stand a few minutes. This treatment will reduce the dark circles under your eyes.

Serves as aroma therapy
When the mood is not good, warm bath with a sprinkling of rose petals can relieve the pressure and stress that you feel. Fragrant roses will calm you down and make skin more smooth.

Serves to nourish the scalp
After applying shampoo to your hair, rinse it with water mixed with rose petals. This treatment serves to make the blood flow more smoothly in the head, starting from the roots to the ends of the hair.

Serves to explain the skin
Mixture of rose petals and honey can be a good skin moisturizer. Diligently applying it can make the skin luminous and fresh.

Functioning remove dead skin
Combine almond paste with rose petals, thus becoming a face mask that works to remove dead skin on the face.

Here's 4 Ways to Outsmart dimples

Beauty - full round cheeks making the owner's face looks so fresh and young. Unfortunately, many women have a less than perfect shape cheeks, sunken alias. Deal with sunken cheeks with makeup tricks to make it look more fat is not something easy. However, it does not mean impossible, here are some tips to make your cheeks fuller.

1. Diet
Diet does not always mean losing weight. Therefore, adding a little weight to the cheeks look a little more gembil, also categorized as diet. Well, when on a diet to fatten the body, you have to remember to stay in control of your calorie intake as needed.

You are encouraged to eat foods that contain vitamin A (carrots and spinach). Then, other foods suggested are milk and wheat, which can help create fuller cheeks, as well as beautify the skin.

2 Keep the humidity
Be sure to always keep your body to stay hydrated, so you always rosy cheeks. Highly recommended in a day you consume 8 to 10 glasses of water. Therefore, when the amount of water content in the body is in proper proportion and balance, the body will feel much stamina, and cheeks look more fresh.

3 Drink juice morning
Get used to enjoy a glass of juice every morning. The juice is rich in vitamins will make your cheeks look fuller and healthier. 3 Combine apple slices, 3 slices of carrot juice and lemon juice. Then, blend until smooth, and enjoy every morning.

4. Inhale deeply
Every now and then you also need to draw a deep breath, and hold it a few seconds before slowly removed. Deep breathing movements not only give your lungs a chance to get more oxygen, but also helps "pump" fuller cheeks. In addition, deep breathing therapy to help relieve stress.